Suikerwafel met chocolade
Nutritional Overview
Een suikerwafel met chocolade: gemiddeld hoog in koolhydraten en toegevoegde suiker, met matige hoeveelheid vet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 201 calories, Suikerwafel met chocolade provides moderate energy and can fit well into most balanced meal plans.
• Suikerwafel met chocolade provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Suikerwafel met chocolade contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Suikerwafel met chocolade should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Suikerwafel (wafel) contributes 120 calories (60% of total calories).
• Energy sources: Suikerwafel (wafel), Chocolade topping/vulling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Suikerwafel (wafel)
90gr
Protein: 2g
| Carbs: 22g
| Fat: 4g
Chocolade topping/vulling
25gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!