Suikerwafel met chocolade
Nutritional Overview
A sweet snack consisting of a sugar waffle topped with chocolate, providing moderate calories mainly from carbs and fats, with low protein and high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 201 calories, Suikerwafel met chocolade provides moderate energy and can fit well into most balanced meal plans.
• Suikerwafel met chocolade provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Suikerwafel met chocolade contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Suikerwafel met chocolade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: suikerwafel contributes 180 calories (90% of total calories).
• Energy sources: suikerwafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
suikerwafel
50gr
Protein: 2g
| Carbs: 25g
| Fat: 7g
chocolade
15gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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