Suikerwafel met chocolade
Nutritional Overview
A sweet waffle topped with chocolate, providing a high amount of carbs and sugar, moderate fats, and low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 201 calories, Suikerwafel met chocolade provides moderate energy and can fit well into most balanced meal plans.
• Suikerwafel met chocolade provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Suikerwafel met chocolade contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Suikerwafel met chocolade with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: suikerwafel contributes 220 calories (109% of total calories).
• Protein sources: suikerwafel provide essential amino acids for muscle health.
• Energy sources: suikerwafel, chocolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
suikerwafel
70gr
Protein: 3g
| Carbs: 35g
| Fat: 7g
chocolade
30gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
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