Suikerwafel met chocolade
Nutritional Overview
A sweet waffle topped with chocolate, high in sugars and fats, moderate in calories.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Suikerwafel met chocolade provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Suikerwafel met chocolade is an excellent energy source for active individuals and athletes.
• Suikerwafel met chocolade contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Suikerwafel met chocolade should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: suikerwafel contributes 180 calories (64% of total calories).
• Energy sources: suikerwafel, chocolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
suikerwafel
50gr
Protein: 2g
| Carbs: 25g
| Fat: 7g
chocolade
20gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
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