Suikerwafel met chocolade
Nutritional Overview
Een suikerwafel met chocolade levert ongeveer 250 calorieën, voornamelijk uit koolhydraten en vetten, met een relatief hoge suikerinhoud en lage eiwitwaarde.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 201 calories, Suikerwafel met chocolade provides moderate energy and can fit well into most balanced meal plans.
• Suikerwafel met chocolade provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Suikerwafel met chocolade contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Suikerwafel met chocolade with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Suikerwafel contributes 180 calories (90% of total calories).
• Energy sources: Suikerwafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Suikerwafel
50gr
Protein: 2g
| Carbs: 30g
| Fat: 5g
Chocolade
20gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
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