Suikerwafel met chocolade
Nutritional Overview
A sweet waffle with chocolate topping providing moderate calories and high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Suikerwafel met chocolade provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Suikerwafel met chocolade is an excellent energy source for active individuals and athletes.
• Suikerwafel met chocolade contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Suikerwafel met chocolade with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Suikerwafel contributes 150 calories (75% of total calories).
• Energy sources: Suikerwafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Suikerwafel
50gr
Protein: 2g
| Carbs: 28g
| Fat: 4g
Chocolade
15gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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