Suikerwafel met chocola
Nutritional Overview
A sweet waffle coated with chocolate, high in sugars and carbohydrates, moderate in fats and low in protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 201 calories, Suikerwafel met chocola provides moderate energy and can fit well into most balanced meal plans.
• Suikerwafel met chocola provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Suikerwafel met chocola contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Suikerwafel met chocola with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wafel contributes 180 calories (90% of total calories).
• Protein sources: wafel provide essential amino acids for muscle health.
• Energy sources: wafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafel
50gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
chocolade
20gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
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