suikerrijke snackreep
Nutritional Overview
De afbeelding toont een verpakte snackreep, waarschijnlijk een suikerrijke koek of energiereep. Voedingswaarden zijn geschat op basis van uiterlijk; exacte ingrediënten en waarden zijn niet zichtbaar op de verpakking.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, suikerrijke snackreep provides moderate energy and can fit well into most balanced meal plans.
• suikerrijke snackreep provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, suikerrijke snackreep is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests suikerrijke snackreep should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: suiker contributes 48 calories (40% of total calories).
• Energy sources: suiker, tarwebloem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
suiker
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
tarwebloem
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
plantaardige olie
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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