Sugary bread piece
Nutritional Overview
A small piece of white bread coated with granulated sugar. Estimated values based on visual inspection; some values may be approximated due to lack of detailed ingredient list.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Sugary bread piece provides moderate energy and can fit well into most balanced meal plans.
• Sugary bread piece provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Sugary bread piece is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Sugary bread piece should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 100 calories (83% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
35gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Granulated sugar
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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