Sugarcane Juice
Nutritional Overview
This is a cup of sugarcane juice, a sweet beverage made by extracting juice from sugarcane. It is high in sugar and carbohydrates, with negligible protein and fat. No other ingredients are visible. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sugarcane Juice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Sugarcane Juice is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests Sugarcane Juice should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugarcane juice contributes 180 calories (100% of total calories).
• Energy sources: Sugarcane juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugarcane juice
300gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
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