Sugarcane Juice
Nutritional Overview
This is a cup of fresh sugarcane juice, approximately 300 grams. It is high in natural sugars and carbohydrates, with minimal protein and no fat. Nutritional values are estimated based on typical sugarcane juice composition.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sugarcane Juice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Sugarcane Juice is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Sugarcane Juice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugarcane juice contributes 180 calories (100% of total calories).
• Energy sources: Sugarcane juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugarcane juice
300gr
Protein: 1g
| Carbs: 45g
| Fat: 0g
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