Sugar Glazed Pastries
Nutritional Overview
This meal consists of small pastries coated in a sugar glaze. The main ingredients are flour, sugar, oil, water, and yeast. Some values are estimated and missing micronutrients are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Sugar Glazed Pastries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sugar Glazed Pastries offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (170g), Sugar Glazed Pastries is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sugar Glazed Pastries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sugar Glazed Pastries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: all-purpose flour contributes 400 calories (42% of total calories).
• Protein sources: all-purpose flour provide essential amino acids for muscle health.
• Energy sources: all-purpose flour, sugar glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
all-purpose flour
120gr
Protein: 12g
| Carbs: 84g
| Fat: 2g
sugar glaze
60gr
Protein: 0g
| Carbs: 60g
| Fat: 0g
oil
25gr
Protein: 0g
| Carbs: 0g
| Fat: 25g
water
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yeast
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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