Sugar Free Peanut Choco Biscuit
Nutritional Overview
This is a sugar-free peanut and chocolate biscuit, weighing 200g per box. The main ingredients are oats, peanuts, dark chocolate, sweetener, and added fiber. Sugar content is 0g as indicated. Some ingredient values are estimated due to missing detailed nutritional info.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Sugar Free Peanut Choco Biscuit provides moderate energy and can fit well into most balanced meal plans.
• Sugar Free Peanut Choco Biscuit provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Sugar Free Peanut Choco Biscuit contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sugar Free Peanut Choco Biscuit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanuts contributes 320 calories (163% of total calories).
• Protein sources: Oats, Peanuts provide essential amino acids for muscle health.
• Energy sources: Oats, Peanuts, Dark Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
80gr
Protein: 10g
| Carbs: 54g
| Fat: 6g
Peanuts
60gr
Protein: 15g
| Carbs: 12g
| Fat: 27g
Dark Chocolate
30gr
Protein: 2g
| Carbs: 18g
| Fat: 12g
Sweetener
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fiber
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!