Sugar Free Peanut Bar
Nutritional Overview
This is a sugar-free peanut bar containing peanuts, sesame seeds, and a sugar substitute syrup. Estimated values are based on visible ingredients and typical serving size. Sugar value is set to 1g due to sugar substitute. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sugar Free Peanut Bar provides moderate energy and can fit well into most balanced meal plans.
• Sugar Free Peanut Bar contains 9g of protein, providing a modest contribution to your daily protein intake.
• Sugar Free Peanut Bar provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Sugar Free Peanut Bar contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sugar Free Peanut Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanuts contributes 180 calories (86% of total calories).
• Protein sources: peanuts provide essential amino acids for muscle health.
• Energy sources: peanuts, sugar substitute syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peanuts
35gr
Protein: 8g
| Carbs: 6g
| Fat: 13g
sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
sugar substitute syrup
5gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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