Sugar Free Nut Brittle
Nutritional Overview
This is a sugar-free nut brittle snack, primarily made of peanuts, sesame seeds, and a sugar substitute syrup. Estimated values are based on visible ingredients and typical recipes. Sugar content is set to 0 as labeled, but actual values may vary. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Sugar Free Nut Brittle provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 8g, Sugar Free Nut Brittle is suitable for low-carb and ketogenic diets.
• Sugar Free Nut Brittle contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sugar Free Nut Brittle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanuts contributes 90 calories (75% of total calories).
• Protein sources: peanuts provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
peanuts
15gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
sugar substitute syrup
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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