Sugar Free Nut Bar
Nutritional Overview
This is a sugar-free nut bar, likely containing hazelnuts, walnuts, dried fruit, and a sugar-free syrup. All values are estimated based on visual analysis; missing or unclear values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Sugar Free Nut Bar provides moderate energy and can fit well into most balanced meal plans.
• Sugar Free Nut Bar contains 5g of protein, providing a modest contribution to your daily protein intake.
• Sugar Free Nut Bar provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Sugar Free Nut Bar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sugar Free Nut Bar provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hazelnuts contributes 100 calories (45% of total calories).
• Protein sources: hazelnuts provide essential amino acids for muscle health.
• Energy sources: dried fruit (date or fig) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hazelnuts
25gr
Protein: 3g
| Carbs: 3g
| Fat: 9g
dried fruit (date or fig)
20gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
sugar-free syrup
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
walnuts
5gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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