Sugar-free Millet Porridge with Pumpkin
Nutritional Overview
This is a bowl of sugar-free plant-based millet porridge with soft chunks of pumpkin and creamy dairy-free milk. Nutrient-rich and naturally low in sugar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, Sugar-free Millet Porridge with Pumpkin provides moderate energy and can fit well into most balanced meal plans.
• Sugar-free Millet Porridge with Pumpkin contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Sugar-free Millet Porridge with Pumpkin is an excellent energy source for active individuals and athletes.
• Sugar-free Millet Porridge with Pumpkin contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sugar-free Millet Porridge with Pumpkin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: millet contributes 120 calories (47% of total calories).
• Protein sources: millet provide essential amino acids for muscle health.
• Energy sources: millet, pumpkin, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
millet
50gr
Protein: 4g
| Carbs: 23g
| Fat: 2g
pumpkin
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
plant-based milk
100gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
raisins
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
water
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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