Sugar Free Macaron
Nutritional Overview
Sugar-free macaron made with almond flour, egg white, and sugar substitute. Nutritional values are provided for two pieces.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sugar Free Macaron contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sugar Free Macaron contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Sugar Free Macaron is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sugar Free Macaron provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sugar Free Macaron with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almond flour contributes 120 calories (38% of total calories).
• Protein sources: Almond flour provide essential amino acids for muscle health.
• Energy sources: Milk (optional) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Almond flour
30gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
Egg white
30gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Sugar substitute
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Almond extract
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cocoa powder
8gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Baking powder
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk (optional)
50gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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