Sugar-Free Chocolate Wafer
Nutritional Overview
This is a sugar-free chocolate wafer snack containing cocoa, hazelnuts, stevia, and vegetable oil. Nutritional values are estimated based on visible packaging and typical ingredient profiles. Sugar content is 0 due to stevia. Some values are approximated due to limited label visibility.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sugar-Free Chocolate Wafer provides moderate energy and can fit well into most balanced meal plans.
• Sugar-Free Chocolate Wafer provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Sugar-Free Chocolate Wafer contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sugar-Free Chocolate Wafer with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cocoa wafer contributes 100 calories (56% of total calories).
• Energy sources: Cocoa wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cocoa wafer
30gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
Hazelnut
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Stevia sweetener
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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