Sugar-Free Choco Wafer
Nutritional Overview
This is a sugar-free chocolate wafer snack. Nutritional values are estimated based on typical ingredients as the label is not fully visible. Sugar is listed as 0 due to 'sugar-free' labeling. Some values may be approximated.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sugar-Free Choco Wafer provides moderate energy and can fit well into most balanced meal plans.
• Sugar-Free Choco Wafer provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Sugar-Free Choco Wafer contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sugar-Free Choco Wafer with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oil contributes 90 calories (50% of total calories).
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Cocoa powder
5gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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