Sugar-Free Choco Biscuit
Nutritional Overview
A sugar-free chocolate biscuit with 492 kcal per 100g, featuring 29g fat, 58g carbs, 6g protein, and high-fiber, low-sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Sugar-Free Choco Biscuit provides moderate energy and can fit well into most balanced meal plans.
• Sugar-Free Choco Biscuit provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Sugar-Free Choco Biscuit contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sugar-Free Choco Biscuit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 160 calories (82% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Dark chocolate chips, Sweeteners (maltitol) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
33gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
Vegetable fat (shea, coconut)
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Dark chocolate chips
12gr
Protein: 1g
| Carbs: 9g
| Fat: 6g
Sweeteners (maltitol)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Inulin (fiber)
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cocoa powder
5gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Natural flavors
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Emulsifier (soy lecithin)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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