Sugar-Free Choco Biscuit
Nutritional Overview
A sugar-free chocolate biscuit with 492 kcal per 100g, featuring 29g fat, 58g carbs, 6g protein, and high-fiber, low-sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sugar-Free Choco Biscuit contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Sugar-Free Choco Biscuit contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Sugar-Free Choco Biscuit is an excellent energy source for active individuals and athletes.
• High in fats (29g), Sugar-Free Choco Biscuit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sugar-Free Choco Biscuit with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 160 calories (33% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Dark chocolate chips, Sweeteners (maltitol) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
33gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
Vegetable fat (shea, coconut)
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Dark chocolate chips
12gr
Protein: 1g
| Carbs: 9g
| Fat: 6g
Sweeteners (maltitol)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Inulin (fiber)
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cocoa powder
5gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Natural flavors
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Emulsifier (soy lecithin)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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