Sugar-Free Choc Pudding
Nutritional Overview
A 100-calorie serving of sugar-free chocolate pudding, with low added sugar and moderate carbs; protein is minimal.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Sugar-Free Choc Pudding provides moderate energy and can fit well into most balanced meal plans.
• Sugar-Free Choc Pudding provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Sugar-Free Choc Pudding is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Sugar-Free Choc Pudding with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar-free chocolate pudding mix (dry) contributes 80 calories (80% of total calories).
• Energy sources: Sugar-free chocolate pudding mix (dry) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar-free chocolate pudding mix (dry)
24gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk (approx, for preparation)
40gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!