Sugar-Free Biscuits
Nutritional Overview
Nutrition is based on a 103g serving, proportional to original label. Contains no sugar but includes processed ingredients and moderate fat content. Health score is moderate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 151 calories, Sugar-Free Biscuits provides moderate energy and can fit well into most balanced meal plans.
• Sugar-Free Biscuits contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (67g), Sugar-Free Biscuits is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sugar-Free Biscuits provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sugar-Free Biscuits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oil contributes 70 calories (46% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sweetener (maltitol) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
41gr
Protein: 4g
| Carbs: 29g
| Fat: 0g
Vegetable oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Sweetener (maltitol)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Oat fiber
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Soy protein
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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