Sugar Doughnut
Nutritional Overview
A sugar-coated fried doughnut on a plate. Estimated from visible ingredients only. No filling is visible, so filling values are set to 0 if present but not seen.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Sugar Doughnut provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Sugar Doughnut is an excellent energy source for active individuals and athletes.
• Sugar Doughnut contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Sugar Doughnut should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried doughnut contributes 274 calories (94% of total calories).
• Protein sources: fried doughnut provide essential amino acids for muscle health.
• Energy sources: fried doughnut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried doughnut
75gr
Protein: 4g
| Carbs: 35g
| Fat: 13g
powdered sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!