Sugar Donut
Nutritional Overview
A sugar-coated donut rich in carbohydrates and fats, moderate in protein, with a sweet flavor primarily from sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 116 calories, Sugar Donut provides moderate energy and can fit well into most balanced meal plans.
• Sugar Donut contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Sugar Donut is an excellent energy source for active individuals and athletes.
• Sugar Donut contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Sugar Donut should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 45 calories (39% of total calories).
• Protein sources: Flour, Egg provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
15gr
Protein: 4g
| Carbs: 33g
| Fat: 1g
Sugar
5gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Egg
5gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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