Sugar Cookies
Nutritional Overview
Two baked sugar cookies with a golden-brown surface, likely high in sugar and fat content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Sugar Cookies provides moderate energy and can fit well into most balanced meal plans.
• Sugar Cookies provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Sugar Cookies contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Sugar Cookies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 60 calories (38% of total calories).
Detailed Ingredient Breakdown
sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
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