Sugar Cookie
Nutritional Overview
A small round sugar-coated cookie held in hand, estimated at about 50 gr total. Nutrition is estimated from visible appearance only. No filling or additional ingredients are clearly visible, so missing values were set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Sugar Cookie provides moderate energy and can fit well into most balanced meal plans.
• Sugar Cookie provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Sugar Cookie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Sugar Cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cookie dough contributes 150 calories (88% of total calories).
• Energy sources: cookie dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cookie dough
45gr
Protein: 2g
| Carbs: 24g
| Fat: 5g
powdered sugar
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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