Sugar Cookie
Nutritional Overview
A single sugar cookie in a plastic wrapper. Estimated values based on common ingredients. Some values may be approximate due to lack of full visibility.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sugar Cookie provides moderate energy and can fit well into most balanced meal plans.
• Sugar Cookie provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Sugar Cookie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Sugar Cookie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 80 calories (38% of total calories).
• Energy sources: All-purpose flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
30gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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