Sugar Coffee Mix
Nutritional Overview
The image shows a mixture of sugar, instant coffee, and water in a glass container. Only sugar contributes calories. Protein and fat are 0 due to lack of visible sources.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sugar Coffee Mix is a low-calorie option with only 96 calories, making it perfect for weight management and calorie-conscious diets.
• Sugar Coffee Mix provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Sugar Coffee Mix should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 96 calories (100% of total calories).
Detailed Ingredient Breakdown
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Instant coffee
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
Protein: 0g
| Carbs: 0g
| Fat: 0g
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