Sugar-coated almonds
Nutritional Overview
This meal consists of sugar-coated almonds. Nutritional values are estimated based on visual analysis. Some values may be approximate due to lack of quantity information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sugar-coated almonds is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Sugar-coated almonds provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Sugar-coated almonds is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Sugar-coated almonds should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almonds contributes 40 calories (50% of total calories).
Detailed Ingredient Breakdown
Almonds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar coating
Protein: 0g
| Carbs: 0g
| Fat: 0g
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