Sugar Candy Shard
Nutritional Overview
This is a piece of hard sugar candy, likely made from melted sugar. All values are estimated based on visual analysis. No protein or fat detected. Missing values are set to 0.
Health Score
1/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sugar Candy Shard is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Sugar Candy Shard provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 1/10 suggests Sugar Candy Shard should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 40 calories (100% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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