Sugar and Oranges
Nutritional Overview
The meal consists of a bowl of granulated sugar (100g) and two whole oranges (estimated 2x150g, but only edible part considered). Sugar provides most of the calories and carbs, with almost no protein or fat. Oranges add some vitamins, fiber, and a small amount of protein and fat. Sugar content is high, and values for some micronutrients are missing and set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Sugar and Oranges is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rich in carbohydrates (140g), Sugar and Oranges is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Sugar and Oranges is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Sugar and Oranges should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granulated sugar contributes 400 calories (70% of total calories).
• Energy sources: Granulated sugar, Orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granulated sugar
100gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
Orange
2gr
Protein: 1g
| Carbs: 40g
| Fat: 1g
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