Suédois duo de saumon
Nutritional Overview
Produit emballé de type pain suédois garni au saumon, estimé visuellement depuis l’emballage. Les valeurs sont approximatives. Les ingrédients non visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Suédois duo de saumon contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Suédois duo de saumon offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Suédois duo de saumon is an excellent energy source for active individuals and athletes.
• High in fats (18g), Suédois duo de saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Suédois duo de saumon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain suédois contributes 250 calories (60% of total calories).
• Protein sources: pain suédois, saumon provide essential amino acids for muscle health.
• Energy sources: pain suédois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain suédois
90gr
Protein: 7g
| Carbs: 42g
| Fat: 4g
saumon
40gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
fromage frais
25gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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