Sudanese Taamiyah
Nutritional Overview
Sudanese Taamiyah is a nutrient-dense legume-based dish with moderate protein, high fiber, and healthy fat content due to frying in vegetable oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Sudanese Taamiyah is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sudanese Taamiyah offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Sudanese Taamiyah is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sudanese Taamiyah provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sudanese Taamiyah provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oil (for frying) contributes 265 calories (53% of total calories).
• Protein sources: Fava beans provide essential amino acids for muscle health.
• Energy sources: Fava beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fava beans
110gr
Protein: 11g
| Carbs: 33g
| Fat: 1g
Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Coriander
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vegetable oil (for frying)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 29g
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