Sudanese Sharbot
Nutritional Overview
A traditional Sudanese Sharbot drink made with date pulp, offering natural sweetness, high carbohydrate and sugar content, with minimal protein and no fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Sudanese Sharbot provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (66g), Sudanese Sharbot is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Sudanese Sharbot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Date pulp contributes 260 calories (100% of total calories).
• Energy sources: Date pulp supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Date pulp
100gr
Protein: 2g
| Carbs: 66g
| Fat: 0g
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