Sudan Traditional Breads & Lamb
Nutritional Overview
Meal includes 3 Sudanese breads rich in carbohydrates combined with 300g of roasted lamb providing high protein and fat content. Moderate sugars and a good balance for energy and muscle repair.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1135 calories, Sudan Traditional Breads & Lamb is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sudan Traditional Breads & Lamb provides 95g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Sudan Traditional Breads & Lamb is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sudan Traditional Breads & Lamb provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sudan Traditional Breads & Lamb provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted lamb contributes 855 calories (75% of total calories).
• Protein sources: Sudan traditional bread, Roasted lamb provide essential amino acids for muscle health.
• Energy sources: Sudan traditional bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sudan traditional bread
300gr
Protein: 9g
| Carbs: 90g
| Fat: 1g
Roasted lamb
300gr
Protein: 86g
| Carbs: 0g
| Fat: 29g
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