sudado de polll con arroz
Nutritional Overview
Sudado de pollo con arroz aporta proteínas magras, carbohidratos complejos y bajo en grasas saturadas, ideal para energía sostenida.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sudado de polll con arroz contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sudado de polll con arroz provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), sudado de polll con arroz is an excellent energy source for active individuals and athletes.
• sudado de polll con arroz contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. sudado de polll con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 135 calories (39% of total calories).
• Protein sources: pollo, arroz provide essential amino acids for muscle health.
• Energy sources: yuca, patata, arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
150gr
Protein: 33g
| Carbs: 3g
| Fat: 5g
yuca
80gr
Protein: 2g
| Carbs: 21g
| Fat: 1g
patata
70gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
arroz
104gr
Protein: 3g
| Carbs: 29g
| Fat: 1g
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