Sucuklu yumurta kahvaltı
Nutritional Overview
Sucuklu yumurta, beyaz peynir, domates ve süt içeren klasik bir Türk kahvaltısı. Tüm içerikler tahmini miktarlara göre hesaplanmıştır. Bilinmeyen veya görünmeyen içeriklerin değerleri 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Sucuklu yumurta kahvaltı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sucuklu yumurta kahvaltı provides 32g of protein, supporting muscle growth, repair, and satiety.
• Sucuklu yumurta kahvaltı provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Sucuklu yumurta kahvaltı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sucuklu yumurta kahvaltı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sucuk contributes 180 calories (32% of total calories).
• Protein sources: Yumurta, Sucuk, Beyaz peynir, Süt provide essential amino acids for muscle health.
• Energy sources: Süt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Sucuk
50gr
Protein: 9g
| Carbs: 1g
| Fat: 16g
Beyaz peynir
40gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Domates
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Süt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Tereyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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