Sucuklu atıştırmalık
Nutritional Overview
Tabakta patates kızartması, sucuk dilimleri ve ekmek görülüyor. Besin değerleri görüntüye göre tahmini hesaplandı. Görünmeyen veya net seçilemeyen içerikler için eksik değerler 0 olarak kabul edildi.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sucuklu atıştırmalık contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sucuklu atıştırmalık provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Sucuklu atıştırmalık is an excellent energy source for active individuals and athletes.
• High in fats (37g), Sucuklu atıştırmalık provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sucuklu atıştırmalık with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patates kızartması contributes 188 calories (51% of total calories).
• Protein sources: patates kızartması, sucuk, ekmek provide essential amino acids for muscle health.
• Energy sources: patates kızartması, ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patates kızartması
80gr
Protein: 3g
| Carbs: 28g
| Fat: 8g
sucuk
20gr
Protein: 12g
| Carbs: 1g
| Fat: 19g
ekmek
40gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
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