Sucuklu 2 Adet Yumurta
Nutritional Overview
A protein-rich meal consisting of two eggs and sucuk, providing high fat and moderate protein with minimal carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sucuklu 2 Adet Yumurta contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sucuklu 2 Adet Yumurta provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Sucuklu 2 Adet Yumurta is suitable for low-carb and ketogenic diets.
• High in fats (31g), Sucuklu 2 Adet Yumurta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sucuklu 2 Adet Yumurta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sucuk contributes 250 calories (58% of total calories).
• Protein sources: Sucuk, Yumurta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Sucuk
70gr
Protein: 18g
| Carbs: 1g
| Fat: 20g
Yumurta
100gr
Protein: 16g
| Carbs: 1g
| Fat: 11g
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