Sucuk and Eggs
Nutritional Overview
60g spicy sucuk sausage with 3 large eggs providing high protein and fat with minimal carbs and no sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sucuk and Eggs contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sucuk and Eggs provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Sucuk and Eggs is suitable for low-carb and ketogenic diets.
• High in fats (33g), Sucuk and Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sucuk and Eggs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sucuk korv contributes 240 calories (55% of total calories).
• Protein sources: Sucuk korv, Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Sucuk korv
60gr
Protein: 14g
| Carbs: 1g
| Fat: 20g
Ägg
150gr
Protein: 19g
| Carbs: 1g
| Fat: 13g
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