Suco Verde Maçã e Couve
Nutritional Overview
Suco verde refrescante feito com maçã, couve e limão, baixo em gordura e rico em carboidratos naturais e vitaminas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Suco Verde Maçã e Couve is a low-calorie option with only 27 calories, making it perfect for weight management and calorie-conscious diets.
• Suco Verde Maçã e Couve provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Suco Verde Maçã e Couve is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maçã contributes 21 calories (78% of total calories).
• Protein sources: Couve provide essential amino acids for muscle health.
• Energy sources: Maçã, Couve supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maçã
60gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Couve
10gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Limão
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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