Suco Verde Limão e Couve
Nutritional Overview
A 200ml green juice made from kale, lemon, and water, low in calories and fat, with moderate carbs and a good source of fiber and vitamin C.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Suco Verde Limão e Couve is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Suco Verde Limão e Couve provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Suco Verde Limão e Couve is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Couve contributes 15 calories (30% of total calories).
Detailed Ingredient Breakdown
Couve
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Limão
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Água
140gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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