Suco Verde 200ml
Nutritional Overview
Suco verde de 200ml com baixo teor calórico, rico em fibras e antioxidantes, contendo proteínas leves e baixo teor de gordura, ideal para hidratação e nutrição saudável.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Suco Verde 200ml is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Suco Verde 200ml provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Suco Verde 200ml is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maçã contributes 40 calories (44% of total calories).
• Energy sources: maçã supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couve
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
maçã
100gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
couve de bruxelas
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
limão
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gengibre
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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