Suco Melancia com Gengibre
Nutritional Overview
A 500ml watermelon juice with ginger, low in calories and fats, moderate carbs mainly from natural sugars, with a refreshing and anti-inflammatory profile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Suco Melancia com Gengibre provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Suco Melancia com Gengibre is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Suco Melancia com Gengibre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Melancia contributes 120 calories (92% of total calories).
• Energy sources: Melancia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melancia
480gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
Gengibre
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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