Suco de uva com Nutella e Club Social
Nutritional Overview
Refresco de suco de uva sem açúcar combinado com biscoito salgado e uma porção pequena de Nutella, resultando em uma refeição moderadamente calórica e rica em carboidratos e gorduras.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 189 calories, Suco de uva com Nutella e Club Social provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Suco de uva com Nutella e Club Social is an excellent energy source for active individuals and athletes.
• Suco de uva com Nutella e Club Social contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Suco de uva com Nutella e Club Social with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Suco de uva sem açúcar contributes 100 calories (53% of total calories).
• Energy sources: Suco de uva sem açúcar, Club Social, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Suco de uva sem açúcar
200gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Club Social
24gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
Nutella
10gr
Protein: 0g
| Carbs: 6g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!