Suco de tomate
Nutritional Overview
Bebida à base de suco de tomate com adição de suco de limão, laranja, molho inglês, molho de pimenta e gelo. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Suco de tomate is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Suco de tomate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Suco de tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: suco de tomate contributes 40 calories (44% of total calories).
• Energy sources: suco de tomate, suco de laranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
suco de tomate
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
suco de limão
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
molho inglês
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
molho de pimenta
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gelo
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
suco de laranja
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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