Suco de Maracujá Fresco
Nutritional Overview
150ml of passion fruit juice providing moderate calories mainly from natural sugars with minimal protein and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Suco de Maracujá Fresco is a low-calorie option with only 84 calories, making it perfect for weight management and calorie-conscious diets.
• Suco de Maracujá Fresco provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Suco de Maracujá Fresco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Suco de maracujá contributes 84 calories (100% of total calories).
• Energy sources: Suco de maracujá supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Suco de maracujá
150gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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