Suco de Goiaba e Pão Francês
Nutritional Overview
A light breakfast consisting of guava juice and French bread, moderate in calories, with a good amount of carbohydrates and moderate protein, low fat, and natural sugars from the fruit juice.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Suco de Goiaba e Pão Francês provides moderate energy and can fit well into most balanced meal plans.
• Suco de Goiaba e Pão Francês contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Suco de Goiaba e Pão Francês is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Suco de Goiaba e Pão Francês is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Suco de Goiaba e Pão Francês provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Suco de Goiaba contributes 120 calories (52% of total calories).
• Protein sources: Pão Francês provide essential amino acids for muscle health.
• Energy sources: Suco de Goiaba, Pão Francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Suco de Goiaba
250gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
Pão Francês
50gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
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